The breathing practice is open for hours via Skype (brigitte.ruff_2) or phone (079 330 16 54) !!
A fine breath disinfected by the nose calms the nervous system and strengthens the immune system
1. Helpful breathing exercises
2. Learn Buteyko
3. Talks that strengthen the immune system against anxiety
Because you live the way you breathe
Learn to breathe? We all breathe without thinking about it ...
However, what appears to be something natural often no longer works the way it could. Over the years we adopt patterns of breathing that reflect our way of life and that are no longer ideal for us. We only become aware of this when we are short of breath, exhausted, and restless, when we are sleeping badly, and when we have lost our ability to perform, our sense of well-being, and our joie de vivre.
With the aid of breathwork and respiratory and physical exercises, I will support you as you discover how to breathe freely again. Our discussion will provide you with the opportunity to question your habits and convictions. This allows space for change so that symptoms decrease or, in the best-case scenario, disappear completely.
Breathing therapy is recommended if you would like to feel grounded again and to gain self-confidence; if you would like to feel balanced again and to find your direction; if you would like to be able to breathe easily and move freely again.
You will experience how you can use conscious breathing to achieve calm and serenity, and how your existence can become easier.
You will learn how to influence unconscious breathing through conscious exercises, thus enabling you to change your everyday life with little effort.
Your openness, curiosity, and interest are all that is required for an encounter with yourself.